So, Sunday started out crappy. I had to grocery shop, alone. David was sick. Kels was sick. I came home from shopping and cancelled Stampin’ Kids. Then, I did chores. I hid away in the bedroom. Really, all round, Sunday started crappy.
Actually, Sunday started fine. I got up and had a fabulous morning coffee and began my Swaps for Lovely Ozzimum’s Team Swap, due next week. Although challenging, my design turned out ok, in the end. It was freezing cold when I went outside to the car – oh, my goodness. Thanks to whomever designed Fingerless Gloves ~ I LOVE them! I wrapped up my hands in my favourite gloves, popped the heater on, turned on Doreen Virtue and drove off to the Supermarket. The Deli girl was lovely. The ideas for meals were being stimulated. The Butcher created a fabulous Roast Pork meal with easy to follow instructions. The Checkout Operator was Just Gorgeous!
And, I realised that I was feeling crappy.
So, I treated myself to coffee and a magazine, before going home (after all, the temperatures outside were about the equivalent of the inside of my fridge so I figured my frozen goods would be ok for half an hour). It was wonderful.
And, as I walked out of the bakery, back towards the car, I passed a mother and her small child. The child was intrigued and filled with wonder at the fountain … it was then that I realised that sometimes, when life is being crappy, you have just got to get off your backside and Notice the “Little” Things.
So I did.
I noticed the Raven as I walked to the coffee shop, chatting away to itself (or that’s what it looked like) then to me. I noticed the fabulous ‘oldies’ music in the coffee shop, then realised I could sing ALL the words (what does that say about my age??! LOL). My coffee was just delightful. My magazine was stimulating. And … there was what looks to be a fantastic recipe for Rhubarb Muffins! What a bonus!
If I hadn’t decided to take myself out for coffee, I wouldn’t have bought the magazine and found a recipe I am excited to try. (Translation: Crappy Energy becomes Happy Energy.)
If I hadn’t rung my nephew for his 3rd birthday, I wouldn’t have spoken to my brother and heard the Happiness in his voice about spending time with his grand-daughter. (Translation: Feeling Crappy can be counteracted by Chatting with Happy People.)
If I hadn’t had to go grocery shopping alone, I wouldn’t have Noticed all the “Little” Things. (Translation: Be Proactive. Get off your arse and Find the JOY.)
If I hadn’t decided to start writing the JOY EXPRESS newsletter, years ago, I wouldn’t have known about Noticing the “Little” Things. (Translation: JOY occurs Everywhere, All the Time. You’ve just got to stop long enough to realise that it’s there and you CAN notice it.)
So, why was I/am I crappy? I’m crappy because I have spent a whole week not talking to the people I normally talk to (largely because they were sick or their kids were sick or they were stressed with work or they were away) and I haven’t been able to share what’s on my mind. I have had a sore neck, a sore shoulder, a headache on and off for the week;, life is busy, and full and I have to make all the decisions – usually without any interest from family members and no appreciation for the fact that I do make all the day to day decisions; the weather has been GREY and dull and damp and cold; and I am ready for a holiday/time out/sunshine/peace and harmony.
See?
Back to feeling crappy.
Where did I find that ‘Happy Energy’?
Oh, that’s right.
It started out with a phone call to my nephew for his 3rd birthday (he was having meatballs for breakfast
) …
Ahhhh. Being proactive, again. Happy Energy is filling my awareness. Noticing the “Little” Things …